Zu Cru Fitness

Current Zu Cru Fitness Schedule:

Be sure to check out my Facebook page at

Updates to the class schedule are made on this page often

Scroll down to view full monthly calendar.


Drop-In Rate- $8 per class


Class Cancellations

6/20- Class at Salem Memorial

7/4- Class at Salem Memorial
       Class at Social Ballroom


Class Schedule

Zumba Toning @ 6pm- Social Ballroom

Zumba @ 6pm- Salem Memorial Lutheran (SML)
Zumba @ 8pm- Zellador (ZEL) 


Tabata HIITz 30 @ 6pm- Social Ballroom (SB)
Chizel and Abz @ 6:30pm- Social Ballroom (SB)
Zumba @ 7pm- Social Ballroom (SB)


Zumba @ 6:15pm- Social Ballroom (SB)

Body Buildz @ 7pm- Social Ballroom (SB)

Pilatez @ 7:30pm- Social Ballroom (SB)



Zumba Toning @ 6pm- Social Ballroom (SB)

Zumba @ 6pm- Salem Memorial Lutheran (SML)

Zumba @ 8pm- Zellador (ZEL)  


Zumba @ 9am- Salem Memorial Lutheran (SML)

Zumba @ 11:15am- Social Ballroom (SB)

Tenz @ 12:15pm- Social Ballroom (SB)

Pilatez  @ 12:45pm- Social Ballroom (SB) 

Class Descriptions

Body Buildz
- An interval strength workout that will focus on targeting all muscle groups for alternating periods of time. Muscle groups will be challenged for a set period of time followed by a brief recovery period and then the cycle will start again. This class is designed to build muscle endurance. Weights and mat are suggested.

Chizel and Abz- A total body workout focusing on the muscles of the arms, chest, back, glutes and abdominals. Exercises will be designed to strengthen and define. Weights and mat are suggested.

Pilatez- A workout which emphasizes a series of sequences designed for the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. Mat is suggested.

Tabata HIITz- An intermediate to intense cardio workout based on the principles of Tabata endurance trainging and HIIT (high intensity interval training) formats. The focus to get the maximum amount of caloric burn in intervals bursts with short rest periods in-between. The class mixes elements of traditional cardio exercises, kickboxing circuits and bootcamp drills into an explosive and dynamic workout. This class is designed to build cardiovascular and muscle endurance. Weights and mat are suggested.  

Tenz- A quick 30 minute interval class designed to give you a full body workout from head to toe. 10 minutes of cardio endurance training plus 10 minutes of body sculpting plus 10 minutes of stretching will have you meeting all your fitness needs in only one session. Mat is suggested.
ZumbaThe Zumba® program is a cardio fitness-party with a contagious blend of Latin and international rhythms that provides a fun and effective workout from the beginner to the advanced fitness enthusiast. Ditch the workout. Join the party! 


Website Builder