Zu Cru Fitness



Schedule
Current Zu Cru Fitness Schedule:

Be sure to check out my Facebook page at
www.facebook.com/dru.zu.cru
Updates to the class schedule are made on this page often.

Scroll down to view full monthly calendar.
 
Rates
Drop-In Rate- $8 per class


 

Class Cancellations

11/1, 11/3, 11/27- ALL CLASSES at Salem Memorial
11/27- ALL CLASSES at Social Ballroom
11/27- ALL CLASSES at Zellador

 

Class Schedule
Monday
Zumba @ 6pm- Social Ballroom (SB)
Zumba @ 6pm- Salem Memorial Lutheran (SML)
Zumba @ 8pm- Zellador (ZEL)  **new class starting 11/10

Tuesday
Band HIITz 30 @ 6pm- Social Ballroom (SB) 
Chizel and Abz @ 6:30pm- Social Ballroom (SB)
Zumba @ 7pm- Social Ballroom (SB)

Wednesday
Tabata HIITz 30 @ 6:15pm- Social Ballroom (SB)
Body Buildz @ 6:45pm- Social Ballroom (SB)
Pilatez @ 7:15pm- Social Ballroom (SB)
                  
Thursday
Zumba @ 6pm- Social Ballroom (SB)
Zumba @ 6pm- Salem Memorial Lutheran (SML)
Zumba @ 8pm- Zellador (ZEL)  **new class starting 11/13


Saturday
Zumba @ 9am- Salem Memorial Lutheran (SML)
Zumba @ 11am- Social Ballroom (SB)
Pilatez  @ 12pm- Social Ballroom (SB)  


Class Descriptions   

Band HIITz- An intermediate to intense circuit cardio and resistance workout based on the principles of HIIT (high intensity interval training) and resistance band training formats. The focus to get the maximum amount of caloric burn in intervals circuits of cardio and resistance training with short rest periods in-between. The class mixes elements of traditional cardio exercises, resistance training and bootcamp drills into an explosive and dynamic workout. This class is designed to build cardiovascular and muscle endurance.    

Body Buildz- An interval strength workout that will focus on targeting all muscle groups for alternating periods of time. Muscle groups will be challenged for a set period of time followed by a brief recovery period and then the cycle will start again. This class is designed to build muscle endurance.


Bokwa- Bokwa® is a fitness class that uses some of the hand signals of American sign language to cue participants to draw letters and numbers with there feet while listening to today's popular music. Because of the repetition of steps beginners, fitness enthusiasts, young, old, men and women can participate in the same class.

Chizel and Abz- An total body workout focusing on the muscles of the arms, chest, back, glutes and abdominals  Exercises will be designed to strengthen and define. Weights and mat are suggested. 

Pilatez- A workout which emphasizes a series of sequences designed for the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.

Tabata HIITz- An intermediate to intense cardio workout based on the principles of Tabata endurance training and HIIT (high intensity interval training) formats. The focus to get the maximum amount of caloric burn in intervals bursts with short rest periods in-between. The class mixes elements of traditional cardio exercises, kickboxing circuits and bootcamp drills into an explosive and dynamic workout. This class is designed to build cardiovascular and muscle endurance.  

ZumbaThe Zumba® program is a cardio fitness-party with a contagious blend of Latin and international rhythms that provides a fun and effective workout from the beginner to the advanced fitness enthusiat. Ditch the workout. Join the party!


     

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