Zu Cru Fitness



Schedule


Current Zu Cru Fitness Schedule:

Be sure to check out my Facebook page at
www.facebook.com/dru.zu.cru

Updates to the class schedule are made on this page often
.


Scroll down to view full monthly calendar.
 


Rates


Drop-In Rate- $8 per class


Class Passes

5 class pass- $35 (pass valid for 2 months)
 

10 class pass- $60 (pass valid for 3 months)

15 class pass- $90 (pass valid for 4 months) 


Monthly Unlimited Passes

1 month- $55

2 months- $105

3 months- $145


2016 VIP Annual Unlimited Pass (pass valid 1/1/16 - 12/31/16)


 

Class Cancellations


9/5- Classes at Salem Memorial
 
       Classes at Social Ballroom

9/7- Classes at Salem Memorial

       Classes at Social Ballroom
 
       Classes at Zellador Fitness  
 

 


Class Schedule

Monday
 
Zumba Toning @ 6pm- Social Ballroom

Zumba @ 6pm- Salem Memorial Lutheran (SML)  
 
Zumba @ 8pm- Zellador (ZEL)  


Tuesday


Tabata HIITz 30 @ 6pm- Social Ballroom (SB)  
 
Chizel and Abz @ 6:30pm- Social Ballroom (SB)  
 
Zumba @ 7pm- Social Ballroom (SB)  


Wednesday

Zumba @ 6:15pm- Social Ballroom (SB)   

Body Buildz @ 7pm- Social Ballroom (SB) 

Pilatez @ 7:30pm- Social Ballroom (SB)     

                  

Thursday

Zumba Toning @ 6pm- Social Ballroom (SB)  

Zumba @ 6pm- Salem Memorial Lutheran (SML)  

Zumba @ 8pm- Zellador (ZEL)   



Saturday


Zumba @ 9am- Salem Memorial Lutheran (SML)  

Zumba @ 11:15am- Social Ballroom (SB)   

Tenz @ 12:15pm- Social Ballroom (SB)   

Pilatez  @ 12:45pm- Social Ballroom (SB) 
  



Class Descriptions
  


Body Buildz
- An interval strength workout that will focus on targeting all muscle groups for alternating periods of time. Muscle groups will be challenged for a set period of time followed by a brief recovery period and then the cycle will start again. This class is designed to build muscle endurance. Weights and mat are suggested.

Chizel and Abz- A total body workout focusing on the muscles of the arms, chest, back, glutes and abdominals. Exercises will be designed to strengthen and define. Weights and mat are suggested.

Pilatez- A workout which emphasizes a series of sequences designed for the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. Mat is suggested.

Tabata HIITz- An intermediate to intense cardio workout based on the principles of Tabata endurance trainging and HIIT (high intensity interval training) formats. The focus to get the maximum amount of caloric burn in intervals bursts with short rest periods in-between. The class mixes elements of traditional cardio exercises, kickboxing circuits and bootcamp drills into an explosive and dynamic workout. This class is designed to build cardiovascular and muscle endurance. Weights and mat are suggested.  

Tenz- A quick 30 minute interval class designed to give you a full body workout from head to toe. 10 minutes of cardio endurance training plus 10 minutes of body sculpting plus 10 minutes of stretching will have you meeting all your fitness needs in only one session. Mat is suggested.
 
ZumbaThe Zumba® program is a cardio fitness-party with a contagious blend of Latin and international rhythms that provides a fun and effective workout from the beginner to the advanced fitness enthusiast. Ditch the workout. Join the party! 

   

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